Simple Stretching For Seniors
$5
$5
https://schema.org/InStock
usd
JomJom Marquinez
Chapter 1 – An Overview Of Stretching The Aging Body And Basic
Chapter 2 – Why Stretching is Beneficial to the Aging Body
Chapter 3 – Things to Consider Before Starting a Stretching
Chapter 4 – Types Of Stretches & Timing
Chapter 5 - Popular Stretch Training Programs & Their Effectiveness
Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be Aware Of
Chapter 7 –Overview of Stretch Workouts for Beginners
Chapter 8 – Sample Stretch Workouts
Chapter 9 - Tools/Resources/Apps to Help with Staying Limber into Older
Size
400 KB
Length
53 pages
Add to wishlist