Simple Stretching For Seniors

Chapter 1 – An Overview Of Stretching The Aging Body And Basic

Chapter 2 – Why Stretching is Beneficial to the Aging Body

Chapter 3 – Things to Consider Before Starting a Stretching

Chapter 4 – Types Of Stretches & Timing

Chapter 5 - Popular Stretch Training Programs & Their Effectiveness

Chapter 6 – Common Stumbling Blocks to Stretch Training & Dangers to be Aware Of

Chapter 7 –Overview of Stretch Workouts for Beginners

Chapter 8 – Sample Stretch Workouts

Chapter 9 - Tools/Resources/Apps to Help with Staying Limber into Older